Your best choice for personal progress. In a one-on-one session we review your medical history, current symptoms and desired goals. Together we work with mindful movement, corrective exercises, breath tools, and relaxation techniques to unwind pain/strain/tension patterns, develop and retrain neuromuscular patterns improving joint mobility, joint stability, core stability, postural patterns, & circulation. You receive a written summary of your session with movements and practices to work with between sessions. The sessions are about you & what you need in the moment to progress toward your desired goals.
Sessions are available in Calgary (at Physical Solutions, #1 6624 Centre St SE) in Kelowna (at Okanagan Natural Care Centre, #3 1890 Ambrosi Rd) and via Skype / FaceTime. To book a session click the link below and choose from the available dates and times in red on the schedule. Sessions are $95/hour with packages of 4 and 8 available at a reduced rate.
Group classes are a wonderful way to get into your body and gain awareness of your unique movement and breath patterns without needing to turn yourself into a pretzel to do it. If you have ever done yoga and at the end of the class thought “Thank goodness I survived that” join me for a completely different experience. Enjoy gentle, non jarring, mindful movements, corrective exercises, breathe easy, simple meditation and mind quieting techniques and leave feeling better than when you arrived.
Workshops provide an opportunity to explore a topic/theme in more depth. There is plenty of time for you settle into a supportive space and have an unique and individual experience. As with all our offerings you will feel cared for, supported and grow your awareness in these 90 minute to 5 hour offerings.
Topics include: Developing A Dynamic and Responsive Core, Positive Posture Practices, Building Awareness, Mantras and Mudras For Healing, Reset, Reconnect & Renew, Healthy Hips, Supple, Stable Shoulders, Morning and Evening Practices For Better Health and Healthy Sleep & Calm Steady StrongTM.