In this hour class we will move, we will stretch, we will strengthen in all sorts of ways. I blend my many decades of expertise and understanding of anatomy and physiology, biomechanics, neuroscience, and behavioural change as well as intuition to create a class that is truly unique.
You will leave feeling freer in some areas, fatigued in others and fascinated by your body.
After your order is placed, you will be sent a link to my streaming class (may take up to 15 minutes to land in your inbox). If you purchase the class with the recording, you’ll receive an email 24-28 after class.
Class time: 1:00-2:00 PM, MDT