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Bit By Bit Bodyworks

About Bit By Bit Bodyworks

Does This Sound Like You?

“I’ve tried everything and nothing gives me long term relief.”

“I am sick and tired of feeling sick and tired.”

“I’ve heard about the benefits of yoga and am curious if it can help me. I’m nervous to try a group class because the last time I did I felt like I barely survived it.”

“I’m not flexible. I never have been. I don’t want to turn myself into a pretzel because my body simply doesn’t move that way.”

“I don’t move like I used to and am unable to do the activities I enjoy right now.”

“Tension & pain creeps in during the day or in certain situations and I’d like to stop this cycle.”

“I want to learn tools and skills to help myself.”

If you answered “yes” to any of the above Bit By Bit Bodyworks can help you!


Bit By Bit Bodyworks Specializes In

  • Hip And Knee Pain
  • Joint & Muscle Stiffness
  • Improved Athletic Performance
  • Motor Vehicle Related Injuries
  • Sciatic Pain
  • Age Related Aches & Pains
  • Back Pain
  • Migraines & Headaches
  • Auto Immune Conditions
  • Neurological Conditions
  • Neuropathic Pain
  • Pelvic Pain & Incontinence


What To Expect

  • Gentle movements.
  • No forceful adjustments.
  • Doable small steps, easily done on your own, that get the results you desire.
  • Tune into & calm the nervous system.
  • Gain hope in what is possible at any age.
  • Understand & resolve pain, strain & tension patterns.
  • Nurture building block reflexes & neuromuscular patterns required to heal.
  • Learn & gain competency in the ABC’s of healing- Awareness, Breathing & Compassionate Curiosity.
  • Gain the confidence to self advocate in any class or setting.
  • Release & re-pattern over engaged neuromuscular patterns, areas of the body, soft tissue and muscles.


Bit by Bit Bodyworks Can Help You

  • Improve posture & balance.
  • Quiet & calm the mind.
  • Improve core stability & strength.
  • Improve circulation – blood & lymph flow.
  • Manage, decrease & resolve your pain.
  • Improve mobility & stability of the hips, shoulders & spine.
  • Increase energy so you can meet & greet the demands & desires of your life.


Find the right option for you!