A new 2-10 minute video every day.
I recommend you set aside 15 – 20 minutes a day. I encourage you to schedule it and make a commitment to yourself to take 15-20 minutes daily for the next 21 days. Put it in your schedule.
Before you begin each daily video take a moment and pause, for 5 breaths to notice your surroundings and contact of your body on the surface(s) beneath it.