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  • bit by bit bodyworks<br/>awareness, breath, curiosity

    bit by bit bodyworks
    awareness, breath, curiosity

  • Group Classes <br/>One-on-One<br/>Workshops

    Group Classes
    One-on-One
    Workshops

    View Schedule
  • bit by bit bodyworks<br/>awareness, breath, curiosity

    bit by bit bodyworks
    awareness, breath, curiosity

Therapeutic Yoga, Movement Education and Neuromuscular Re-patterning in Calgary and Kelowna

 

 

Meet Dawn

“Please know that if you haven’t found lasting relief or a solution to your problem or pain, it is not because it is unsolvable. You are not defective or beyond the point of repair. Your body is not “just the way it is,” without hope of change. You simply haven’t found a process that works for you, Yet.”

“As you nurture awareness of the “bit” you are interested in resolving; are compassionately curious with what is in your awareness; and work consistently and gently with what is in your awareness, things will shift. With awareness and ease, change is always possible, and life changing. I’m here to support you to discover what is possible for You.”

 

Find out more about Dawn Ross

 

Bit By Bit Bodyworks is lead by Dawn Ross, IAYT Certified Yoga Therapist. Using the 8 limbs of Yoga, Therapeutic Yoga, Movement Education and Neuromuscular Re-patterning. Dawn can help you improve posture, balance, quiet and calm your mind, improve core stability, strength and much much more. One-on-one sessions and custom group classes are available in Calgary, Alberta (September-June) and Kelowna, British Columbia (July-August). Skype sessions are available year round.

One-on-One Sessions

Your best choice for personal progress. In a one-on-one session we review your medical history, current symptoms and desired goals. Together we work with mindful movement, corrective exercises, breath tools, and relaxation techniques to unwind pain/strain/tension patterns, develop and retrain neuromuscular patterns improving joint mobility, joint stability, core stability, postural patterns, & circulation. You receive a written summary of your session with movements and practices to work with between sessions. The sessions are about you & what you need in the moment to progress toward your desired goals.

Sessions are available live in Calgary (at my home based studio) in Kelowna (at Okanagan Natural Care Centre) and via Skype / Facetime.   To book a session click the link below and choose from the available dates and times in red on the schedule. Sessions are $75/hour with packages of 4 and 8 available at a discount. Check out the schedule to book and to purchase 4 and 8 sessions packages.


Group Classes

Group classes are a wonderful way to get into your body and gain awareness of your unique movement and breath patterns without turning yourself into a pretzel to do it. If you have ever done yoga and at the end of the class thought “Thank goodness I survived that” join me for a completely different experience. If you have ever done yoga and at the end of the class thought to yourself “Thank goodness I survived that” join me for a completely different experience.

You’ll enjoy effective, non jarring, mindful movements, learn corrective exercises, meditation and mind quieting techniques and leave feeling better than when you arrived. The focus is on restoring your core and healing your posture so you stand taller, with less effort the rest of the day and beyond.

To view or register for current and upcoming classes click the link below and choose from the available classes in orange on the schedule. Classes may be registered only or allow drop in attendance. Simply scroll over the class you are interested in to see which options are available for the classes you want to attend.


Workshops

Workshops provide an opportunity to explore a topic/theme in more depth. There is plenty of time for you settle into a supportive space and have an unique and individual experience. As with all our offerings you will feel cared for, supported and grow your awareness in these 90 minute to 5 hour offerings.

Topics include: Developing A Dynamic and Responsive Core, Positive Posture Practices, Building Awareness, Mantras and Mudras For Healing, Reset, Reconnect & Renew, Healthy Hips, Supple, Stable Shoulders, Morning and Evening Practices For Better Health and Healthy Sleep & Calm Steady StrongTM.

To view or register for current and upcoming workshops click the link below and click on the workshop in yellow that interests you.

 

Visit the schedule to book one-on-one sessions,
group classes and workshops

*Please note that all times are in Mountain Standard Time

Bit By Bit Bodyworks Specializes In

• Hip and Knee Pain
• Joint & Muscle Stiffness
• Improved Athletic Performance
• Motor Vehicle Related Injuries
• Sciatic Pain
• Shoulder, Elbow & Wrist Pain
• Age Related Aches & Pains
• Back Pain
• Migraines & Headaches
• Auto Immune Conditions
• Neurological Conditions
• Neuropathic Pain
• Pelvic Pain & Incontinence

 

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“I cannot help but tell everyone I know and meet about this experience. It has given me back my life.” – Rob
“Dawn is an important foundation block to my health and well being.” – Mel
“The various movements/exercises she had me do were not at all hard, which quite amazed me… given the wonderful feeling I received afterward!” – Christine

More Testimonials